Page 47 - Willful Wellness 2019 Planner Journal Cirque 8 by 10 Flipbook

FEBR U ARY Weekly Vision Board
M T W T F S S
This week, pay special attention to your posture. Tuck your chin a
1 2 3 bit and lift the top of your head as if you were being suspended by
a string. Pull your shoulder blades back and let your chest and heart
4 5 6 7 8 9 10
open. Breathe deeply. Carry yourself with purpose.
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DAILY HABIT GOALS TOP 3 GOALS THIS WEEK

1.
2.

3.

Declutter your life
3 things to eliminate/simplify

1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN

Self-Care Goal B
MONDAY L
Stress Reduction Goal D

B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D

B

THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D