Page 73 - Willful Wellness 2019 Planner Journal Cirque 8 by 10 Flipbook

2019

FRIDAY SATURDAY SUNDAY TO DO

6:00 AM 6:00 AM

7:00 AM 7:00 AM

8:00 AM 8:00 AM

9:00 AM 9:00 AM
WEEKLY GOALS MET
10:00 AM 10:00 AM
1
11:00 AM 11:00 AM
2
12:00 PM 12:00 PM

3
1:00 PM 1:00 PM

2:00 PM 2:00 PM
IMPROVEMENTS FOR
NEXT WEEK
3:00 PM 3:00 PM

4:00 PM 4:00 PM

5:00 PM 5:00 PM

6:00 PM 6:00 PM
I AM GRATEFUL FOR
7:00 PM 7:00 PM

8:00 PM 8:00 PM

HABIT TRACKING M T W T F S S WELLNESS TRACKING M T W T F S S
HYDRATION SELF-CARE
MOVEMENT STRESS REDUCTION
SLEEP SOCIAL/FAMILY/COMMUNITY
ORAL HYGIENE FINANCIAL/CAREER
SUGAR REDUCTION SPIRITUAL/EMOTIONAL