Page 143 - WillfulWellness2019PlannerJournalCirque8by10
P. 143

JULY
                                                            Weekly Vision Board
              M   T   W   T    F   S   S
                                            This week, get into a natural body of water (or at least take two long
              1   2   3   4    5   6   7    baths). As you get in, set an intention such as: to be de-stressed, to
              8   9   10  11  12  13   14   release anger and forgive, to have your energy revitalized, or to be
                                                                    in sync with nature.
              15  16  17  18  19  20   21
              22  23  24  25  26  27   28
              29  30  31

                       DAILY HABIT GOALS                              TOP 3 GOALS THIS WEEK



                                                                                               1.
                                                                                               2.


                                                                3.


                                                                                                 Declutter your life
                                                                                                                                                                      3 things to eliminate/simplify

                                                                                               1.
                                                                                               Number 1 Priority For The Week  2.
                                                                                   3.
                        DAILY OR WEEKLY                         Eating                                WEEKLY
                                             Theme Word for the Month
                        WELLNESS GOALS                          stylE                             MEAL PLAN

              Self-Care Goal                                                 B
                                                                                       MONDAY  L
              Stress Reduction Goal                                          D

                                                                             B
              Social/Community/Family Goal                      TUESDAY
                                                                                       L
              Financial/Career Goal                                          D
                                                                                       B
              Spiritual/Emotional Goal                          WEDNESDAY    L
                                                                                       D

                                                                             B

                                                                                       THURSDAY  L
                                                                             D
             Online / Smartphone Resources                                   B
                                                                FRIDAY       L
                                                                             D
                                                                             B
                                                                SATURDAY     L
                                                                             D
                                                                             B
                                                                SUNDAY       L
                                                                             D
   138   139   140   141   142   143   144   145   146   147   148