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2019
FRIDAY SATURDAY SUNDAY TO DO
6:00 AM 6:00 AM
7:00 AM 7:00 AM
8:00 AM 8:00 AM
9:00 AM 9:00 AM
WEEKLY GOALS MET
10:00 AM 10:00 AM
1
11:00 AM 11:00 AM
2
12:00 PM 12:00 PM
3
1:00 PM 1:00 PM
2:00 PM 2:00 PM
IMPROVEMENTS FOR
NEXT WEEK
3:00 PM 3:00 PM
4:00 PM 4:00 PM
5:00 PM 5:00 PM
6:00 PM 6:00 PM
I AM GRATEFUL FOR
7:00 PM 7:00 PM
8:00 PM 8:00 PM
HABIT TRACKING M T W T F S S WELLNESS TRACKING M T W T F S S
HYDRATION SELF-CARE
MOVEMENT STRESS REDUCTION
SLEEP SOCIAL/FAMILY/COMMUNITY
ORAL HYGIENE FINANCIAL/CAREER
SUGAR REDUCTION SPIRITUAL/EMOTIONAL
