Page 179 - WillfulWellness2019PlannerJournalCirque8by10
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A UGUST
Weekly Vision Board
M T W T F S S
Optimize bowel health this week. Have plenty of water, lots of
1 2 3 4 fiber (veggies, fruits, beans, oats), good fats (olive oil, flax, avocado,
5 6 7 8 9 10 11 hemp, chia, coconut), exercise, eat cultured foods, de-stress, and
try a squatting bathroom stool (i.e. Squatty Potty) if needed to help
12 13 14 15 16 17 18
you go.
19 20 21 22 23 24 25
26 27 28 29 30 31
DAILY HABIT GOALS TOP 3 GOALS THIS WEEK
1.
2.
3.
Declutter your life
3 things to eliminate/simplify
1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN
Self-Care Goal B
MONDAY L
Stress Reduction Goal D
B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D
B
THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D
