Page 195 - WillfulWellness2019PlannerJournalCirque8by10

SEPTEMBER
Weekly Vision Board
M T W T F S S
This week, (or next time you have nasal congestion/sinus symptoms)
1 try neti (nasal irrigation) up to three times. Use a stainless steel neti

2 3 4 5 6 7 8 pot and neti pot salt. Use distilled water or boil water and let it cool
before using it to irrigate. Follow the manufacturer directions.
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23/30 24 25 26 27 28 29

DAILY HABIT GOALS TOP 3 GOALS THIS WEEK

1.
2.

3.

Declutter your life
3 things to eliminate/simplify

1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN

Self-Care Goal B
MONDAY L
Stress Reduction Goal D

B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D

B

THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D