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OCT OBER
Weekly Vision Board
M T W T F S S
This week, connect your whole body in all your movements. When
1 2 3 4 5 6 you stand up, sit down, walk around, engage every muscle and
7 8 9 10 11 12 13 joint, including your abdomen and back. Move fluidly, be graceful.
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
DAILY HABIT GOALS TOP 3 GOALS THIS WEEK
1.
2.
3.
Declutter your life
3 things to eliminate/simplify
1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN
Self-Care Goal B
MONDAY L
Stress Reduction Goal D
B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D
B
THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D
