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NO VEMBER
Weekly Vision Board
M T W T F S S
This week, improve your balance. When you're standing--even
1 2 3 while exercising--try doing it on one foot (if safe to do so). Practice
4 5 6 7 8 9 10 standing with feet close together, and closing your eyes while
standing. If possible, work standing up.
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
DAILY HABIT GOALS TOP 3 GOALS THIS WEEK
1.
2.
3.
Declutter your life
3 things to eliminate/simplify
1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN
Self-Care Goal B
MONDAY L
Stress Reduction Goal D
B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D
B
THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
D
B
SATURDAY L
D
B
SUNDAY L
D
