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Welcome to the Willful Wellness 2019 Planner & Journal! My name is Crystal Jane, and I am the founder
                 of Willful Wellness. I am also a holistic health coach and an avid promoter of prevention, holistic health,
                 and wellness. I have been a registered dental hygienist since 2009, and my dream job is to be a dentist. I
                 try  not  to  let  it  define  me,  but  I  also  have  an  autoimmune  disease,  Hashimoto’s  Thyroiditis,  so  I
                 understand the trials of chronic illness. Balance is important in all aspects of my life or I pay the price.
                 Maybe you can relate?

                 To me, Willful Wellness is not just the name of my business, but also my wellness philosophy. In this
                 modern world, if we want to be well, we must be willful about it. We need to consciously make time for
                 stress-reduction,  movement,  self-care,  nature,  wholesome  meals,  and  community.  We  need  to
                 relentlessly seek wellness every day.

                 So why the planner? I love planners—ok, I’m obsessed with planners. The problem was that I could not
                 find the perfect planner for my life + wellness. So, I decided to create one! And what’s so special about
                 this planner? Well, I love that you can use it to set and reach life, wellness, and fitness goals. You can
                 use  this  planner  for  habit  tracking  and  journaling.  You  can  even  use  this  planner  for  weekly  meal
                 planning  and  to  channel  your  creativity.  If  you  would  like  to  see  a  walk-through  of  how  to  use  this
                 planner, go to willfulwellnessplanners.com/demo.


                 I  designed  the  Willful  Wellness  2019  Planner  &  Journal  to  be  practical,  yet  inspirational,  so  you
                 can use it to create your most vibrant life! I hope I accomplished that goal. I also hope you enjoy using
                 this planner as much as I’ve enjoyed creating it. If you have any suggestions or feedback, I’d love to
                 hear from you: crystaljane@willfulwellnessliving.com.

                 To Your Health,




                 Crystal Jane
                 Willful Wellness
                 willfulwellnessliving.com

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                           @willfulwellness   @willful_wellness   willful wellness  willfulwellnessliving.com


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