Page 71 - Whats on Guide Nov 2019 - Jan 2020

WD19 WD19

Coffee and Crafts – 18+ Seated Exercise – over 50
When: Tuesdays 9:30 am – 12:00 pm. When: Tuesdays 10:30 am – 11:30 am.
Where: St Martins Church, Muirfield Road, South Where: Clitheroe Health and Wellbeing Centre,
Oxhey, WD19 6JD. Clitheroe Gardens, South Oxhey, Watford, WD19 6RP.
What: Drop in with your current project or any other craft and What: Gentle exercise for the over 50s.
enjoy coffee / tea and a chat with fellow crafters. Who: Age UK – contact 01923 256360 / 0208 428 5507.
Who: Community Learning Partnership – 020 8421 5544. Cost: £2
Cost: £2.50 including refreshments.
Swimming after a Stroke – all ages
Friendship Club – over 60 When: Tuesdays 11:00 am – 12:00 pm (6 week course
When: Mondays - Fridays 10:00 am - 2:00 pm. from 11 November & 7 January).
Where: Clitheroe Health and Wellbeing Centre, Clitheroe Where: Sir James Altham Pool, Little Oxhey Lane, Watford,
Gardens, South Oxhey, Watford, WD19 6RP. WD19 6FW.
What: A Friendship Club for older people to socialise, enjoy a What: Water therapy exercises and swimming practice with
hot lunch and take part in a variety of activities. fellow stroke survivors with a fully qualified instructor in
Who: Hertfordshire Age UK - contact 0208 428 5507. a relaxed atmosphere.
Cost: £20 including transport and lunch. £12.50 without Who: Three Rivers Leisure – contact 01923 776611 or book
transport. online at: https://threerivers.bookinglive.com/
Cost: £18 for 6 sessions.
Ladies Chair & Hatha Yoga – all ages

When: Tuesdays 10:30 am – 11:30 am (except the Felting & Stitching Group – 18+
First Tuesday of the Month) When: Tuesdays 1:00 pm - 3:00 pm.
Where: Carpenders Park Community Hall, WD19 5EZ. Where: St Martins Church, Muirfield Road, South
What: Stretch, tone and strengthen the muscles. Improved Oxhey, WD19 6JD.
flexibility and balancing. Relieve pain and aches. What: Drop in with your current project or any other craft you
Breathing, meditation & relaxation techniques. can do in a group. Courses are also available.
Who: Lata – contact 07570 118229 Who: Community Learning Partnership – 020 8421 5544.
Cost: £5 per session. Cost: £3.00 including refreshments.

Tel: 01923 606447 www.mywellbeing.community Page 70 Tel: 01923 606447 www.mywellbeing.community Page 71