Page 8 - March ARB Beacon 12-4-15

8 December 4, 2015 www.aerotechnews.com/marcharb
facebook.com/TeamMarch

December is Global Health Month. Why Fitness Center. The competition ends with a
not make it the month to do your part to get final weigh-in on Mar. 31. A Fitness Center
healthier? If you are planning on gaining a staff member will be required to complete
few pounds during the holidays and want a your weigh-in. Weight loss is calculated on
way to get rid of them, you’re in luck! The the percentage of weight lost (initial weight-
March Fitness Center is hosting the Biggest new weight/initial weight). Measurements
Luzer competition, starting Jan. 4, 2016, for are optional at the initial weigh-in.
all Defense Department ID card holders,
including military retirees, dependents 18 Progress will be tracked and maintained
years and older (and out of high school), and by Fitness Center staff, and all information
eligible contractors. is completely confidential. Participants are
responsible for logging workouts, which is
The objective of the three-month-long, a requirement of the competition. Workouts
Biggest Luzer competition is to encourage can be done at the Fitness Center (individual,
authorized fitness center patrons to gain group exercise class or WELLBEATS reser-
healthy wellness habits, and lose weight as vation), or at an outside facility. Particpants
they participate in the competition. may also choose to receive weekly emails with
motivational information, fitness guides and
Participants may be individuals or part of resources, Fitness Center events and classes,
a team (up to four members per team). Reg- and general nutritional recommendations and
istrations forms are available at the Fitness referrals from an exercise physiologist.
Center and must be completed and returned
in person. Participants can join anytime dur- Incentive prizes will be given to each partici-
ing the first three weeks (Jan. 4 through Jan pant who completes sixWELLBEATS classes
22). by the end of week three; 12 WELLBEATS
classes by the end of week six; or 15 WELL-
The initial weigh-in is scheduled for Jan. BEATS classes by the end of week nine.
4, and subsequent weigh-ins will be every
Wednesday between 8 a.m. and 8 p.m. at the At the end of the competition, the top two
individual members and teams will receive
Biggest Luzer T-shirts, bragging rights and
a new and improved version of themselves!
There is also an optional raffle to win more
prizes upon completion of the program.

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