Page 9 - Bullseye 5-29-15

BULLSEYE
www.aerotechnews.com/nellisafb
DREAMS, from page 8 ___________________
Before Costante set out to be a bodybuilder, he was in
the worst shape of his life.
“Before I came into the military, I was in the worst shape
I could be in,” Costante said. “I was 5 feet 6 inches tall and
weighed over 230 pounds. Then I got the notion of coming
into the military, and I started working out a little bit. I got
a little bit taller, thinned out and I was happy.”
Since Mitchell took over as Costante’s coach, he can
see the major progress made by his trainee.
“He had a high body-fat percentage,” Mitchell said.
“But now he’s cut it down and his vascularity is coming
out way more. He’s sculpting; he’s more cut, leaner, faster
and a lot stronger.”
Costante, who plans on competing in the lightweight
to light heavyweight division, stays away from a tradi-
tional workout and adds variety into his routine plan.
“I do whatever really works for me. I don’t follow a
set plan of repetitions,” Costante said. “If I need to do
something, I’m going to do it. Whenever it comes to
working out, it doesn’t matter how many I do, it’s how it
feels after I’m done.”
Because the Warrior Fitness Center on Nellis Air
Force Base offers a variety of programs, Costante has
helped his training by taking advantage of what the gym
has to offer.
“It’s your job to be fit in the military. You can’t be in
the military and be out of shape,” Costante said. “The
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Feature 9May 29, 2015
Facebook.com/NellisBullseye
U.S. Air Force photo by Airman 1st Class Jake Carter at work than in the gym. Upon arriving to the base,
Costante was the guy that I shadowed until I took over
Senior Airman Vincent Costante, 99th Logistics Readiness the shift completely,” Mitchell said. “If I had to describe
Squadron fuels laboratory technician, conducts a fuel his work ethic, I would say he’s a meticulous kind of
test at the fuels compound on Nellis Air Force Base, worker. He likes to perfect the task at hand so that he
Nev., May 20. Costante, who plans on competing in his doesn’t have to do it twice or correct any mistakes later.
first bodybuilding competition July 4, has been a fuels He’s the ‘one shot, one kill’ type of person.”
laboratory technician at Nellis AFB for over five years.
Also since becoming his trainer, Mitchell said
Health and Wellness Center helped me out with the Costante’s positive vibes gained in the gym are showing
body composition tests. The Warrior Fitness Center is a in the work center.
great place to work out, but there are a lot of great options
through the HAWC.” “One thing I’ve noticed he’s always happy,” Mitchell
said. “If you look good, you feel good, and if you feel
Despite the amount of work Costante has put into his good, your work is going to show. He always has a posi-
bodybuilding goals, Mitchell said the young Airman still tive attitude and it shows in his work.”
pays close attention to the small details while on the job.
Constante sees the gym as a place where he can feel
“It is very evident that Airman Costante works harder happy and where he can also relieve the day’s stress.
“The gym is a free therapist,” Costante said. “If I’m
mad about something I can go to the gym and work
it off and come back 20 times happier than I was 30
minutes ago.”
Costante will be competing in his first body building
competition July 4th, and has set very reachable goals
for his first competition leading to bigger aspirations
down the road.
“One of my short-term goals is to place in the top five
in my first competition,” Costante said. “And from there,
I want to be an International Federation of Bodybuild-
ing and Fitness professional, and then one day, I want
to be Mr. Olympia.”
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