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BEACON
THE Women’s health: Take time to get checked
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TRICARE

452 AMW Public Affairs FALLS CHURCH, VA. (AFNS) -- Each year with symptoms of anxiety, depression and
QG6WUHHW%OGJ October during Breast Cancer Awareness - Get appropriate screenings as recom- sleep difficulties. These concerns are just
0DUFK$5%&$ Month, women are reminded to put them- as important to discuss as physical health
DPZSDZRUNÀRZ#XVDIPLO selves first and make time for their health. mended by your health care provider in order to stay or become healthier.
Making health a priority helps people stay It’s important to get screenings, espe-
ID[ in optimum shape and keeps illnesses and For more information on best health
SKRQH disease at bay. cially if someone is at a higher risk for cer- practices pertaining to age, visit the Of-
tain diseases like breast cancer or diabetes. fice of Women’s Health website. For more
&200$1'(5 Women often put their families’ needs Talk to a health care provider about family, information about TRICARE, visit “Is It
&RO5XVVHOO0XQF\ ahead of their own, ignoring minor symp- emotions, stress and nonphysical concerns Covered?” at www.tricare.mil.
toms year after year until they affect their as well. Life events can bring higher stress
38%/,&$))$,562)),&(5 health. Using preventive care is one of the
&DSW3HUU\&RYLQJWRQ best ways for someone to stay healthy.

(',725 Each year, women should get a well-
0V/LQGD:HO] woman exam. Typically during the exam,
blood pressure is checked and women
$0:(',725,$/67$)) should talk to their health care provider
6HQLRU0DVWHU6JW'DYLG6PLWK about what other screenings, immuniza-
0DVWHU6JW0HJDQ&UXVKHU tions or family planning they might need
6WDII6JW7LIIDQ\/LQGHPDQQ based on their age, health habits, and fam-
6WDII6JW+HDWKHU&R]DG6WDOH\ ily and medical history.
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6HQLRU$LUPDQ-RVHSK'DQJLGDQJ The American Cancer Society recom-
6HQLRU$LUPDQ.HYLQ0LWWHUKRO]HU mends all women should begin cervical
6HQLRU$LUPDQ&DOOLH0F1DU\ cancer screening at age 21. Women from
ages 21 to 29, should have a Pap test every
7KH %HDFRQ LV SXEOLVKHG E\ three years. Thanks to the Patient Protec-
$HURWHFK1HZVDQG5HYLHZ$HUR tion and Affordable Care Act, most private
WHFKLVDSULYDWH¿UPLQQRZD\FRQ health plans must cover this and other pre-
QHFWHGZLWKWKH86$LU)RUFHXQ ventive care services at no cost. TRICARE
GHUH[FOXVLYHZULWWHQFRQWUDFWZLWK also covers annual preventive women’s
WKH QG$LU 0RELOLW\ :LQJ 7KLV health services that may include a Pap test,
FLYLOLDQHQWHUSULVH$LU)RUFHQHZV pelvic and breast exam, and mammogram
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86PLOLWDU\VHUYLFHVUHWLUHHVDQG There are other actions you can take to
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RUHQGRUVHGE\WKH86*RYHUQ - Maintain a healthy weight
PHQWWKH'HSDUWPHQWRI'HIHQVH - Exercise for at least 30 minutes at least
RUWKH'HSDUWPHQWRIWKH$LU)RUFH five days a week
- Limit alcohol use
7KH DSSHDUDQFH RI DGYHUWLV - Quit smoking
LQJ LQ WKLV QHZVSDSHU LQFOXGLQJ - Practice safe sex
LQVHUWVRUVXSSOHPHQWVGRHVQRW - Get seven to eight hours of sleep per
FRQVWLWXWH HQGRUVHPHQW RI WKH night
SURGXFWV RU VHUYLFHV E\ WKH 'H - See your health care provider every
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