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wwTwfha.caeeebrBootoeekca.hcncoemow/nsT.ecaommM/maarrcchharb April 22, 2016 3
From BRIEFS page 2 Circuit Training – a high intensity in- TKO – a blend of martial arts dis- exercises ranging from Latin to urban,
a.m. – V.I.B.E./Toning; 12:15 p.m. - REV terval training class that integrated cardio ciplines that includes a combination of hip-hop and more
Thursdays: 11 a.m. – REV; 12:45 and muscular endurance exercises punches, kicks, and strikes Zumba/Zumbathon – well-known
p.m. – Fit for Duty Core – various classes from our TRX – introductory class that teach- dancing class featuring exotic rhythms
Fridays: 11 a.m. – Core; 11:15 a.m. Pilates WellBeats system that focus entirely on es basic exercises to strengthen core set to high-energy Latin and interna-
Wellbeats offers many more classes working out your core and transition into more advanced tech- tional beats (Zumbathon is a two-hour
available at the members’ request. Fit for Duty – a high-energy, extreme, niques on the TRX suspension system Zumba class in which participants can
FIP (Fitness Improvement classes) conditioning workout led by service mem- V.I.B.E. – multi-dimensional dance win prizes.)
available through our Wellbeats Kiosk. bers with expertise in fitness training OUTDOOR REC UPCOMING 2016 TRIPS
Additional opportunities for fitness: Functional Fitness – A type of high-
Tuesday, 11 a.m. and Thursday, intensity interval training combining car- The outdoor recreation division has scheduled trips for target audiences of Single
Airmen (SAP), Pre/Post-Deployers (RecOn) and Deployed-affected family members
12:15 p.m. – Battle ropes training dio and weight training into one short but (DP). There is special pricing for these members (SAP/RECON/DP column). All oth-
ers (military/DOD ID card holders and their guests) are invited on a space-available
Monday, 10:30 a.m. and Wednes- intense class with mobility drills, moun- basis at the higher, per-person price listed in the EOE column. Reservations are on a
first-come, first-served basis, and can be made by contacting ODR at 951-655-2816.
day, 11:30 a.m. – TRX tain climbers, lunges, push-up, kettle-
A & B UTA Saturdays, 7 a.m. – bells, goblet squats duck walk, run.
Wellbeats Fit for Duty Fusion – an integration of yoga
A & B UTA Sundays, 7 a.m. – Well- and Pilates exercises with attention to
beats REV breath, form, flow and body balance. DATE - TRIP SAP/RECON/DP EOE
MAY 13-15 - WHITEWATER RAFTING
A UTA Saturdays, 5 p.m. – Virtual Kinetics – a total body, multi-activity MAY 28 - DEEP SEA FISHING DE - $30 $130
JUN. 10-12 - SPELUNKING
Strength “Fit for Duty” class that includes sports-style cardio JUN. 18 - SKYDIVING
B UTA, 5 – 7 p.m. – Pick-up basketball intervals with resistance training cir- JUL. 16 - COUPLES BALLOONING SAP- $25 $102
Coming in 2016: Inter-Services Golf cuits and muscle isolation work
Tournament, Team Cohesion Challenge, REV – an indoor cycling class that SAP - $40 $110
Armed Forces 5K Run. combines sprints, climbs, intervals, SAP - $40 $199
Call the Fitness & Sports center at drills, terrain, and technique training
951-655-2292 to sign up or for more in- Stomp – a total body, cardio-driven RECON/DE - $30 $148
See BRIEFS page 4
formation on these programs. step class as it was originally meant to
Class descriptions: be taught
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12625 Frederick St., Unit E-9 Moreno Valley, CA 92553
N. Frederick W. onto Towngate. Right in at Chase Bank.
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