Page 2 - With Love detox kur 1
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Innholdsfortegnelse
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Dette skal du unngå............................................................................................................. 4
Prepping og handleliste ....................................................................................................... 4 Handleliste .............................................................................................................................. 4 Prepping.................................................................................................................................. 5
Dagsplaner .......................................................................................................................... 6 Dag 1....................................................................................................................................... 6 Dag 2....................................................................................................................................... 7 Dag 3....................................................................................................................................... 7 Dag 4....................................................................................................................................... 8 Dag 5....................................................................................................................................... 8 Dag 6....................................................................................................................................... 9 Dag 7....................................................................................................................................... 9
Oppskrifter ........................................................................................................................ 10 Kokosyoughurt ..................................................................................................................... 10 Smoothier og smoothie bowls .............................................................................................. 10 Solsmoothie .......................................................................................................................... 10 Green Booster ....................................................................................................................... 10 Rosadrøm.............................................................................................................................. 11 Smoothiebowl ....................................................................................................................... 11 Detoxjuice............................................................................................................................. 11 Tillatte frukter under detox ................................................................................................... 11 Gullmelk ............................................................................................................................... 12 Chiapudding m/frosne bær ................................................................................................... 12 Kraft ...................................................................................................................................... 12 Thaisuppe med og uten kylling ............................................................................................ 13 Spicy Tomatsuppe ................................................................................................................ 14 Indisk kylling suppe.............................................................................................................. 14 Wok ...................................................................................................................................... 15 Kyllingwok ........................................................................................................................... 15 Salater ................................................................................................................................... 16
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Laget av hud, kropp- og ernæringsterapeut Anette Moen
Side 2 av 24
