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7. Meditate
Negative thinking often occurs in cycles. One incident or event gets you
down, and everything else starts to get painted with a negative brush. Daily
meditation can be a great way to break that cycle and refocus your mind.
Meditation benefits positive thinking by allowing your mind to clear and think
logically about your life without the distractions of life going on around you. Next
time you feel like the negative thinking in your brain is taking over, stop and
meditate. Even if you only have a few minutes, the calm inside yourself will bring
you back to reality and get your thought process back on track.
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