Page 11 - FitwithPatricia -Flipbook_

LOW CARB TURKEY SALAD

For the salad:
• 1 red bell pepper, finely Prep all the vegetables, wash and peel where necessary.
sliced Shred the cabbage, slice the turkey, peppers, radishes
Serves: 5 • 1 large carrot, grated and onions, grate the carrot. Chop the coriander and
Prep: 25 mins almonds.
Cook: 0 mins • 3 tbsp. toasted sesame
seeds
• 1lb. (450g) cooked Place all salad ingredients in a large bowl and mix well
turkey breast sliced to combine.
• 1 cup (70g) white
cabbage, shredded Make the salad dressing by blending all the dressing
Sesame seeds: ingredients together until creamy.
Sesame seeds are • 1 cup (70g) red
a good source of cabbage, shredded Pour the salad dressing over the salad and toss to cover.
several nutrients • 6 radishes, finely sliced
crucial for your • 1 cup (100g) bean Serve straight away or store in the fridge until required.
immune system, sprouts
including zinc,
selenium, copper • 3 green onions, finely
, iron, vitamin sliced
B6, and vitamin • 4 tbsp. coriander,
E. chopped
• 1/3 cup (30g) almonds,
Keep in mind
that even mild to chopped
moderate zinc For the dressing:
deficiency can • ¼ cup (60 ml) lemon
impair immune juice
system activity. • 1 garlic clove, minced
• 1/4 cup (60 ml) tahini
• 1/4 cup (60 ml) water
• 1 tbsp. honey