Page 5 - MaM Tool
P. 5
Mindfulness Breathing & Meditation
An amazing way to learn Mindfulness
Breathing techniques, is to download an app on
your smartphone.
If you do not own a smartphone, there are
websites available or books that you can hire
from the library.
Headspace is an app that teaches you
how to use breathing techniques, in a
meditation style, so that you really
learn how to be in the present.
To download the
Headspace app, using
your camera on your
smartphone, hover over
the QR barcode to the
right.
www.headspace.com
