Page 3 - TURMERIC

Turmeric Oil Uses and Benefits
Turmeric oil may help support a healthy nervous system, as well as cellular function.* When
you’re feeling like your nervous system is out of balance or needs calming, add Turmeric oil
to coconut milk and honey for a delicious drink.

The soothing benefits of Turmeric oil can be utilized by taking one to two drops in a Veggie
Capsule. Doing this on a regular basis gives your body the antioxidant support it needs to
protect your body from free radical damage. It may also support healthy immune function

as well as immune response.*

It is nearly impossible to go through life without facing some trouble, but we can take
control over our emotions. Give yourself a boost by diffusing Turmeric throughout your
home to provide yourself with an emotionally uplifting environment and thereby improve
your mood.

Turmeric has the ability to support healthy glucose and lipid metabolism. To better support

your metabolism, take one to two drops of Turmeric in at least four ounces of water.*

This spicy oil is actually a wonderful oil to use on your skin. Customize your facial
moisturizer by adding a drop of Turmeric before applying, to help support overall clean and
healthy looking skin. Turmeric can also be used as a spot treatment to naturally reduce the
appearance of blemishes.

Take advantage of the subtle spicy and peppery flavor of Turmeric by adding a drop or two
to scrambled eggs or frittatas, plain rice, or soups. You can also add it to sautéed greens for
a peppery flavor. The added bonus to cooking with Turmeric oil? It also allows you to reap
the other internal benefits of Turmeric we mentioned before.

Incorporate Turmeric oil into your recovery routine after strenuous activity for a soothing
experience. In your palm, add a few drops Turmeric to Fractionated Coconut Oil and
massage into your skin where you need relief most.

Fun Fact
dōTERRA Turmeric is steam distilled from the rhizomes or roots of the Curcuma longa
plant.

Oils that Blend Well with Turmeric
Other spice oils blend with Turmeric oil, including Cinnamon Bark, Ginger, and Cardamom.
Wild Orange, Grapefruit, and Ylang Ylang are also great blending options.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under
a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive
areas.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.