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3. Aktivitas pembelajaran Gerak Loncat Kangkang .....................................164
a. Aktivitas Belajar Meloncati Kardus ........................................................164
b. Aktivitas Belajar Meloncati Teman ........................................................164
c. Aktivitas Belajar Meloncati Peti Lompat Bertahap ..............................165
4. Ringkasan .......................................................................................................166
5. Penilaian .........................................................................................................166
B. Analisis Keterampilan Gerak Loncat Jongkok ..............................................166
1. Analisa Loncat Jongkok ...............................................................................166
2. Analisa Gerak Loncat Jongkok ...................................................................166
3. Aktivitas Pembelajaran Loncat Jongkok ....................................................167
a. Aktivitas Pembelajaran Meloncati Peti Lompat Bertahap ..................167
4. Ringkasan .......................................................................................................168
5. Penilaian ........................................................................................................168
BAB VII MENGANALISIS SISTIMATIKA LATIHAN KETERAMPILAN
AKTIVITAS GERAK BERIRAMA ..................................................169
A. Analisis Keterampilan Gerak berirama .........................................................169
1. Analisis Gerak berirama Langkah Kaki .....................................................169
2. Analisis Gerak Berirama Ayunan Lengan .................................................173
B. Analisis Sistimatika Latihan Aktivitas Gerak Berirama ..............................177
1. Tahap Pemanasan (Warming up) ...............................................................177
2. Tahap Inti (gerak berirama /ritmik) ...........................................................178
3. Tahap Pendinginan (Cool down) ................................................................179
C. Aktivitas Pembelajaran Sistimatika Latihan Gerak Berirama ....................180
D. Ringkasan ..........................................................................................................184
E. Penilaian ............................................................................................................184
BAB VIII MENGANALISIS KETERAMPILAN GERAK AKTIVITAS
GAYA RENANG .................................................................................185
A. Mengenal Aktivitas Gerak Renang ................................................................185
1. Manfaat Renang Bagi Tubuh .......................................................................185
2. Hal – hal yang Harus Diperhatikan Dalam Renang ................................186
3. Prinsip Berenang ...........................................................................................188
a. Prinsip Psikologis .....................................................................................188
b. Prinsip Mengapung ..................................................................................188
c. Prinsip Meluncur ......................................................................................190
Pendidikan Jasmani Olahraga dan Kesehatan vii
