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Tobacco Cessation Stress Management Weight Management
QSC cares about our employees’ QSC employees are eligible to Let QSC help you reach your goal
health and wants to help them utilize Cigna’s Stress Management of maintaining a healthy weight –
quit smoking/utilizing any form of program to help lower your stress all without the fad diets. As a QSC
tobacco by offering a FREE levels and raise your happiness employee, you have access to
Tobacco Cessation Program levels. Learn what causes you Cigna’s Weight Management
through Cigna. Create a personal stress in your life and develop a program. Create a personal
quit plan and get the support you personal stress management healthy – living plan that will help
need to kick the habit for good. plan. And, get the support you you build your confidence, be
You’ll even get free over-the- need to help you cope with more active and eat healthier.
counter nicotine replacement stressful situations – both on and And, you’ll get the support you
therapy (patch or gum). off the job. need to stick with it.

To Enroll in the Tobacco Cessation, Stress Management or
Weight Management Program
To enroll in any of the above programs, or if you have questions, call (866) 417-
7848. To use myCigna to enroll in online coaching, visit www.mycigna.com, select
the “Wellness” tab, then choose “My Health Assistant – Online Coaching Program”
from the drop-down menu. To use myCigna to enroll in the telephonic coaching
program, visit www.mycigna.com, select the “Wellness” tab, then choose “Health
Topics and Resources” from the drop-down menu.

Biometric Incentive Program Wellness Education Sessions
A biometric screening is a brief To educate, inform and enhance
health exam that collects basic your overall wellness, we provide
body measurements and a small periodic wellness-related
blood sample. This program information sessions.
encourages healthy living and
provides a discount on your
medical premiums.

For More Information
Contact the Human Resources Department.