Page 27 - SJSV - School Scoop News Letter

Health Corner

Eye Strain Headache

Bad Posture, Back Aches,
Neck and Shoulder Strain Poor Sleep Patterns
• Support your back • Use Laptops/Tablets-
• Adjust your chair
• Rest your feet on the floor • Adjust screen brightness-
• Place your screen at eye level • Adjust light in the room-
• Have the keyboard straight in front of you • Do not look at the screen Continuously-
• Avoid screen reflection
• Make objects easy to reach • Follow eye exercises
• Avoid phone strain • Take proper rest
• Take regular breaks
• Avoid playing video games

Protect yourself and others from COVID-19

COVID-19 is spreading in our community, stay safe by taking some simple precautions, such as
physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your
hands, and coughing into a bent elbow or tissue. Do it all!
WHO advice for the public

September I SJSV – School Scoops 28