Page 35 - PowerPoint Presentation

Fuel Your

With Power Bowls

February marks Heart Health Month; let’s talk about fueling your heart with power bowls
featuring Lantana Hummus. Lantana hummus is not your traditional chickpea hummus.
Instead, Lantana Hummus is made from other beans/legumes or vegetables such as black
beans, white beans, lentils, edamame, carrots, and cauliflower. Beans and legumes
contain high amounts of fiber and are a good source of protein, without the saturated
fats found in animal proteins. Eating beans/legumes as part of a heart healthy lifestyle
may help lower the risk of heart disease. Follow the simple steps below to create a Lantana® Edamame Hummus Power
nutritious power bowl for your next meal. Bowl
Start with Whole Grains: Whole grains like quinoa, brown rice, or whole wheat pasta Ingredients
contain fiber. As part an overall healthy lifestyle, whole grains may help improve blood 1/3 C cooked tri-color quinoa
cholesterol levels, and lower risk of heart disease and stroke. Try to aim for making half ½ C yellow cherry tomatoes
your grain consumption, whole grains. ½ C spiralized beets
Fill up with Vegetables: Add a variety of colorful vegetables to your power bowls. Not a ½ C roasted zucchini slices
vegetable fan? Try roasting vegetables to bring out their natural sweetness. Lightly coat ¼ C Lantana® Edamame Hummus
vegetables with heart healthy olive oil and bake until fork tender. Try mixing fresh and Directions
roasted vegetables for different textures and flavor profiles. Assemble all ingredients in a bowl
Top with Hummus: Nothing says heart healthy, like legumes. Top your power bowls with Serve with naan or pita triangles
a serving of Lantana Hummus. Per serving, Lantana hummus is relatively low in calories Serves 1
and sodium; a good source of heart healthy fats and fiber. Try the Lantana® Edamame Nutritional Facts (per serving/bowl
Hummus Power Bowl recipe below. only)
Calories: 260, Total Fat: 10 g,
Source: American Heart Association, lantanafoods.com
Saturated Fat: 0 g, Cholesterol: 0 mg,
Sodium: 395 mg, Total Carbohydrate:
34 g, Fiber: 10 g, Sugar: 0 g, Protein:
9 g
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Recipe courtesy of Lantana.com