Page 51 - May 2017 Associate ReCap

Snacks A Go-Go!!

When busy days are filled with work, errands and after school activities, nutrition seems to be the last thing on our minds. Grabbing a quick
snack can often lead to mindless eating. However, smart snacking does not have to be hard. Try these snack ideas below to keep the energy
going before you have time for your next meal.

Popcorn

Nothing says grab and go like popcorn. This crunchy whole grain snack is a great alternative to salty high fat chips. Check out SkinnyPop®
popcorn. SkinnyPop® is a light, low-calorie snack option; it is safe to eat for people with food allergies. A serving of original SkinnyPop® is only
150 calories and is low in sodium. Along with their no artificial ingredients promise, their line of popcorn is: gluten free, dairy free, peanut free,
and tree nut free. In addition, it has no trans- fat, so it will not negatively impact your heart health, and it is a good source of fiber which aids in
healthy digestion. SkinnyPop® comes in a variety of flavors as well as individual packs making it perfect to grab and go. Try the quick and easy
trail mix ideas using SkinnyPop® below!
Hummus and Carrots
Carrots are a delicious on the go snack which also has many nutritional benefits. They are loaded with an assortment of vitamins and minerals
that can help with your blood pressure, boost your immune system, assist with digestion, and are even great for your eyes.
The chickpeas in hummus are a great vegetarian source of protein for long lasting fullness as well as promoting muscular health. Chickpeas also
contain vitamins and minerals which help with brain function as well as digestive health.

Yogurt and Blueberries

Yogurt is a great choice for a quick snack and has so many varieties. The vitamins and minerals contained in this snack item will ensure healthy
bones and teeth as well as give you energy to go on with your day. Add in some granola to make a natural probiotic to keep your digestive tract
at its best. Also, try different varieties of berries like blueberries in your yogurt for a boost of antioxidants.

Whole grain crackers and Cheese

Crackers are a common snack to bring along for the day, but next time you shop, be sure to grab the whole grain ones. Look for 100% whole
grain on the box or whole grain listed as the first ingredient. These will contain energy boosting vitamins and minerals as well as a healthful dose
of fiber. Add some cheese to your whole grain crackers or pack a protein punch.
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Angela Barker, Dominican Dietetic Intern