Page 32 - How to stay healthy in an unhealthy world

So why didn’t I just do what 99% of people would normally do and take one of those amazing headache “cure” tablets advertised all over TV and other places? Because I knew EXACTLY what caused it . . .
On that particular day, my splitting headache was caused by . . .
Way too much ALCOHOL the night before.
Basically, I was poisoning my body, even if it was very enjoyable at the time. And I will admit, I have enjoyed drinking and the social party life that goes with it. But I also knew that it was doing my body harm!! I know that you, like most people, will relate to this and agree with me on this one. You know that if you drink too much alcohol you will pay the price later as your body gets overloaded with alcohol and needs to get rid of it.
In fact, if you drink a BOTTLE or two of Vodka or other hard liquor, you could even DIE from alcohol poisoning right there and then as the body can’t eliminate so much poison entering it at once.
So now that I experienced this “pain” . . . if I am smart
and listen to my body . . . I will avoid doing this to my body again and not drink so much next time. Or better still not drink at all. AND . . . if I do keep doing the same thing I WILL keep getting the same headache and eventually worse. Like liver damage or cancer as the body cannot deal with the amount of poison I am putting into it. Just common sense really.
The way to “cure” or allow your body to eliminate the poison and heal the damage that caused this headache is to drink lots of pure water (water is a cleanser) and rest whilst thinking positive and healing thoughts. What I do is I keep saying to myself, “let my body heal” “relax and heal” “please forgive me and heal and I will take better care of you” and so on. I also know from experience that NO pain lasts forever, unless you keep doing more of the things that caused it in the first place.
Of course a lot of people will NOT want to stop doing the things that cause their pain (Eating and drinking junk or unsuitable food and drink, taking drugs etc.) and keep wanting more pain killers, surgeries and treatments to ease their pain . . . until
These three can certainly give you a lot of pain and agony the next day
These types of foods are not going to help your poor body heal . . . they just add more work and toxic residues to it
32