Page 59 - How to stay healthy in an unhealthy world

Common Sense Health Part #10:
Eating your way to radiant health and why most people are digging their grave with their
teeth ...
When I changed my diet to 100% raw food 30 years ago,
I saw immediate benefits. I lost 18 kilos in just over 3
months. I had more energy. I had more mental clarity.
And all my health issues (headaches, sinus problems,
bronchitis, stomach pains) were resolved.
Now I am 60 years old and I don’t need glasses to read
or see. I take NO medical pills or drugs. And I rarely if
ever get sick. Even though I am not a strict vegetarian,
Not bad for a 60 year old who takes NO medications or needs glassesJ
I mostly eat salads, juices, fruits and vegetables. As
well as seafood and little dairy. If I was sick I would
immediately go on a much stricter way of eating,
juicing and fasting. I would NOT run to a doctor for
treatment. But I may get a non-invasive diagnosis
(such as a blood test) to see what is actually wrong.
The Problem With Western Diet.
Most people on western diets eat 52% of their
calories from processed foods and 30% from animal
foods. This is NOT good, because both of these are
NOT supportive for your long-term health and can
cause many health problems later on in life.
What do you think is better food for YOUR health? In the top or bottom photo??
You should be taking 70-80% of your food in fresh
unprocessed form. Like uncooked salads and fruits.
The other 20-30% you can indulge a bit.
But remember, cooking DESTROYS all the goodness in food. Don’t believe me?
Read up on this fact. The people who tell you otherwise normally sell cooked
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