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Trail, a route followed by members of the Lewis and
            Clark expedition in 1806. On this latter trail, I bathed
            in the evergreen forest, imagining those explorers on
            this very same spot more than 200 years ago.
              Driving south along Highway 101 from Cannon
            Beach another day, I found the coast  dotted with
            day-use state parks inviting exploration. I stopped at a
            couple — Hug Point and Oswald West — to hike short
            trails through the coastal forests to the sea.
                   Driving back to Portland, I headed north up
            Highway 101 to Astoria to take Highway 30 back to
            the city. I wanted to see some of the Lewis and Clark
            National and State Historical Parks — one of the
            nation’s newest national parks. This park consists
            of 12 different areas that mark milestones on Lewis
            and Clark’s expedition during the winter of 1805-06.
            I visited Fort Clatsop, which was the group’s winter
            encampment area. A recreation of the fort is fascinat-
            ing, and some easy trails wind through here along the
            Netul River.
              In Portland, I based myself at the Heathman Hotel,
            built in 1926 and centered on a two-story-high lobby
            library that encourages lingering. It also offers some
            sweet extras, like complimentary bicycles, a pillow
            menu, and room delivery of Portland’s famous Salt
            & Straw gourmet ice cream. Located on Broadway,
            the Heathman is within walking distance of virtually
            everything in downtown’s center city. It is just a
            couple of blocks from the wonderful Portland Art
            Museum, where I went a couple of times.
              But my favorite thrills in urban Portland involved
            more forest bathing.
              My highlight was the Japanese Friendship Garden
            set within Portland’s Washington Park. I took Uber
            to get there; free shuttles to the garden from the
            Washington Park MAX light rail station operate only
            from April through October and I was there Nov. 1.
              Designed in 1963, Portland’s Japanese Friendship
            Garden covers 12 acres with eight separate garden
            areas. “Upon entering a Japanese garden, the hope is
            to realize a sense of peace, harmony and tranquility,”
            it says. “Three primary designs are used in every
            Japanese garden design: stone, the ‘bones’ of the
            landscape; water, the life giving force; and plants, the
            tapestry of the four seasons.”
              On that Nov. 1, I was literally agape at the bright
            reds and oranges and yellows among the Japanese


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