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A32    FEATURE
                 Wednesday 1 February
               Amped-Up Beef Stroganoff is ideal dish for Valentine’s Day





























































            This Jan. 13, 2017 photo shows Beef Stroganoff. This amped-up beef stroganoff is a 1-pot noodle dish made with filet mignon, dried mushrooms, tomato paste and
            Dijon mustard. It’s a perfect dish for Valentine’s Day.
                                                                                                                                           Associated Press
            SARA MOULTON                 Stroganoff.  To  start,  the  What  to  serve  alongside  1 tablespoon flour           rooms are lightly browned.
            Associated Press             basics  remain  unchanged  this love offering? A nice re-  1/3 cup dry red wine        Add  the  garlic,  thyme,  to-
            Primed  to  romance  your  —  thin  slices  of  beef  fillet  freshing salad involving cit-  4 ounces egg noodles   mato  paste  and  flour  and
            certain  someone  on  Val-   topped  with  a  sauce  of  rus will provide the perfect  1/2 cup sour cream           cook, stirring, 1 minute.
            entine’s Day? Nothing says  fresh  mushrooms  and  sour  contrast.  And  don’t  forget  1 tablespoon Dijon mustard  Add the red wine, reserved
            “I  love  you”  more  persua-  cream, all of it ladled over  the stagecraft! Set a prop-  1  tablespoon  fresh  lemon  broth, 1 1/2 cups water, the
            sively than a home-cooked  noodles.  But  I’ve  beefed  er table with cloth napkins  juice                          chopped  porcini  and  the
            meal.  This  one-pot  noodle  up the umami — and inten-   and mats, a candle or two,  Chopped  fresh  parsley  for  noodles to the skillet. Bring
            dish,  a  variation  on  Beef  sified the taste — with dried  and a bottle of robust red  garnish                   to a boil, reduce to a sim-
            Stroganoff, is the ideal mes-  mushrooms,  tomato  paste  wine.                        In  a  small  saucepan  com-  mer,  and  cook,  covered,
            senger.                      and  Dijon  mustard.  Also,  AMPED-UP  BEEF  STROGA-      bine the porcini mushrooms  stirring  occasionally,  until
            Although  the  roots  of  the  we cook the noodles in the  NOFF                        and  the  beef  broth  and  the noodles are just al den-
            classic  recipe  are  cer-   sauce,  which  makes  them  Start to finish: 1 hour       bring  the  mixture  just  to  a  te, about 10 minutes, add-
            tifiably  aristocratic  —  a  that much more delicious.   Servings: 2                  boil. Remove the pan from  ing additional water if nec-
            French  chef  working  for  Ideally,   your   steak   of  1 1/2 ounces dried porcini,  the heat and let the mush-   essary to keep the noodles
            Count  Pavel  Stroganoff,  a  choice will be beef fillet —  rinsed                     rooms steep for 15 minutes.  partly submerged. Stir in the
            Russian,  created  it  in  the  it  is  Valentine’s  Day,  after  1 1/2 cups low-sodium beef  Strain  the  liquid  through  a  sour cream, Dijon and lem-
            early  1800s  —  Beef  Stro-  all — but if you don’t want  or chicken broth            fine  strainer,  reserving  it,  on juice; adjust the season-
            ganoff  was  being  treated  to  splurge,  you  can  swap  2  tablespoons  extra-virgin  and chop the mushrooms.    ing  if  necessary.  Add  the
            pretty  roughly  in  America  in less expensive cuts. And  olive oil                   In  a  large  skillet,  heat  the  beef  and  beef  juices  and
            by the 1960s. At that time,  if you can’t find dried por-  8  ounces  filet  mignon  cut  oil over medium- high heat.  simmer  just  until  the  meat
            when        “convenience”  cini, you’ll be fine with dried  into 1-inch cubes          Season  the  meat  with  salt  is heated, about 1 minute.
            trumped every other value,  shiitakes  or  a  mix  of  dried  Kosher salt and black pep-  and  pepper  and  add  it  Serve right away, sprinkled
            home  cooks  loved  being  mushrooms.  In  truth,  any  per                            to the pan. Sear the meat  with the parsley.
            able  to  whip  up  a  fancy  dried  mushroom  packs  a  1/4  cup  finely  chopped  quickly  on  all  sides  and  Nutritional  information  per
            main course using canned  one-two  punch,  contribut-     shallot or onion             transfer it to a plate.      serving:  871  calories;  338
            gravy, canned mushrooms,  ing  not  only  itself,  but  also  4 ounces sliced fresh mush-  Reduce the heat to medi-  calories  from  fat;  38  g  fat
            canned  minced  onions  the savory liquid generated  rooms  (white,  cremini,  ex-     um, add the shallot to the  (14  g  saturated;  0  g  trans
            and canned roast beef.       when  it’s  rehydrated.  That  otic or a mix)             skillet and cook stirring until  fats);  203  mg  cholesterol;
            We’re  gonna  treat  it  with  mushroom liqueur makes a  2 teaspoons minced garlic     softened;  add  the  mush-   419 mg sodium; 65 g carbo-
            a little more respect in this  lip-smacking  base  for  any  2 teaspoons fresh thyme   rooms  and  cook,  stirring  hydrate; 7 g fiber; 9 g sugar;
            recipe for Amped-Up Beef  sauce.                          1 tablespoon tomato paste    occasionally until the mush-  53 g protein.q
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