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SPORT-FIT

STAYING FIT FOR LIFE

Eat & Drink to a healthier Fit Body:

By: Cynthia Sass

Fitness Foods to Help You Get in Shape

Faster

The right foods can help you build

muscle, improve endurance, and

speed recovery.

Eats for athletes:

As a sports nutritionist, I'm always on the

lookout for research about how various foods can

enhance athletic performance, speed recovery,

and build muscle mass. When I pass this info on

to my clients, they often feel the effects quickly,

and I relish remarks they share like, "Wow, what

a difference!" or "I feel 10 years younger." Here

are 11 foods currently on my "eats for athletes"

list, the research behind why they deserve a

place on your training table, and simple, healthy

ways to take advantage of their benefits.