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Tasks:

Complete at least 3 tasks below to receive a sticker for this pillar.

 Spend time alone and meditate regularly
or practice mindfulness, a state of active, open
attention to the present

 Practice acceptance, take responsibility for your
life without blaming others or yourself

 Be playful, find spirituality in music, art, dance,
laughter, and singing
 Take “seven breath” breaks: Stop, close your
eyes, and take seven deep, slow belly breaths (7
seconds in, 7 seconds out, 7 times)

 Try yoga

 Think positively
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Spiritual
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