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42 Tips For A Healthier You 42 Tips For A Healthier You Good Health for people don't drink enough water. Keeping your OUR FAVORITE Good Health for Drink plenty of Water - Most OUR FAVORITE Life body hydrated is important for good health, so RECIPE OF RECIPE OF Life be sure to drink plenty of clean water daily. If THE MONTH you don't like plain water, try adding a little THE MONTH fresh squeezed lemon juice. From From Annette Sym’s book From www.health-and-fitness-source.com Quit Smoking - There is just nothing www.health-and-fitness-source.com good about smoking. It damages our bodies in Good health is one of those things that so many ways. So do whatever you have to do you take for granted until you don't have it to quit. There are several products to help you anymore. quit such as gum, patches, hypnosis, or just It can make the difference in achieving "cold turkey", but it's important to kick the an excellent quality of life for yourself and your habit. family. Taking steps to keep yourself healthy is Practice Positive Thinking - If a wise investment of time and energy. you tend to look at the glass as half empty, Here are some important things you can practice more positive thinking and try to see do to insure good health: that glass as half-full. It will definitely make you happier, and studies show that it can actually make you healthier as well. There is a Start an exercise program - Not happiness-health connection so be happy and only will exercising strengthen your heart, make get healthy! “Simply Too Good To Be True” you look better and help you lose weight, the real bonus will be how great you feel. Regular Get enough Sleep - Our lives Mexican Turkey Meatballs exercise also plays a key role in alleviating sometimes seem so busy that we don't have depression and weight gain. enough hours to devote to sleep. But getting enough sleep is vital to your health. Sleep is INGREDIENTS restorative to both our bodies and minds. Make sure you're getting as much sleep as you need to - 1/2 cup dried breadcrumbs feel refreshed, preferably eight hours per night. - 1/2 no fat milk - 1 1/4 cup lean ground turkey Get Adequate Health Insurance - 1 envelope 30% less sodium taco seasoning mix - If you don't have health insurance, you may be - 1 small onion finely diced tempted to skip routine medical care and tests - 1/4 cup tomato ketchup that can diagnose health problems in the early - 1/2 cup fresh chopped parsley stages. Most people get health insurance - 1 egg white through their employers. If you don't, look into - 1/2 teaspoon pepper Eat Better - - Eat more salads, whole some affordable health insurance plans. It is a - cooking spray grains, fruits and veggies and avoid the fried wise investment to purchase health insurance foods, burgers and sugar. Remember, you are privately to insure your family's health and Preheat oven to 375 degrees F (190 decrees C) what you eat so practice healthy eating! security. [] Mix breadcrumbs and milk in a small bowl, leave for 2 minutes. In a large bowl combine all Eliminate Stress ingredients. Mix well, then roll into 18 small Eliminate Stress - - Take some time every day to sit quietly and meditate. balls. Concentrate on calming your mind and relaxing your body. Stress can affect many systems in Place meatballs on a flat backing pan that has our bodies, so it's important to try to reduce it as been coated with cooking spray. Bake 30 - 40 much as possible. minutes or until cooked, turning once. Delicious hot or cold. Eat lots of Fiber - Fiber is nature's remedy for many ills. It helps in digestion and NURTITIONAL INFORMATION helps eliminate cholesterol from the bloodstream. Make sure you get the RDA every Per serving: 162 Calories day. Your good health depends on it! Total Fat 1.6g Sat Fat 0.5g Sodium 417mg Carbs 10.9g Sugar 5.9g Fiber 0.7g Protein 24.3g A NURSE’S TIP: Running for 20 minutes a day releases natural endorphines, a brain chemical, causing people to feel good. Some would say it’s a nautural anti-depressant. What better way to start your day than slapping on a pair of runners, comfortable running shirts and a cool top and greating the day by being “pro-active.” So get up off that couch! Start today, because life is really what you make it. For more delicious ideas and recipies, go to The Bottom Line: “If you confess it, www.simplytoogood.com you WILL possess it.”..... I am healthy lean and fit...... I am healthy lean and fit. []