Page 53 - The 'X' Chronicles Newspaper - October 2015

Welcome to Living Whole Living Well 53

Welcome to Living Whole Living Well

STOP FEELING TIRED! FREE END YOUR HEALTH WORRIES TODAY! ARE YOU TIRED OF FEELING LIKE A
YOURSELF FROM FATIGUE, DOORMAT?
INCREASE YOUR ENERGY IN A Everyone has felt the need to scratch when
MATTER OF MINUTES, AND a friend reveals a rash, but for some of us We’ve all had to deal with difficult and
RESTORE MENTAL, PHYSICAL, AND unfounded concerns about potential illness manipulative people. The nosy neighbor,
can take over our lives. If you are one of the the overbearing boss, the relentless
SPIRITUAL BALANCE! millions of people plagued by irrational relative, the pushy salesperson. These
thoughts about minor physical symptoms unscrupulous types always insist on
In this newly updated second edition, and remain certain there is something having their way while trying to psych you
George and Christie Zgourides—two wrong with you despite a doctor’s repeated out! We all know them, but do we know
experts in the mind-body-spirit connection assurances to the contrary, then you know how to deal with them? DON’T LET THEM
and its relationship to personal energy and what it is to live with health anxiety. In this PSYCH YOU OUT! can help. In this newly
wellness—offer proven techniques and an newly updated second edition of the first- updated second edition of his classic
integrative step-by-step plan to help you ever self-help guide for people who are book, Dr. Zgourides will teach you
find freedom from tiredness both excessively concerned about their health, effective and easy-to-learn psychological
immediately and for the long term. George physician and psychologist Dr. George D. self-defense techniques for handling
and Christie Zgourides will teach you the Zgourides offers effective, step-by-step arguments, showdowns, ambushes, and
keys to vibrant health and a happy life: strategies for countering illness obsession. other difficult situations. DON’T LET
eating well, exercising, setting a course for Learn to identify and treat the underlying THEM PSYCH YOU OUT! won’t make
self-fulfillment, and enjoying the right causes of worry, counteract irrational self- your conflicts go away. But Dr. Zgourides
amount of personal energy. They will also talk about minor, everyday physical will give you practical skills for managing
offer you simple yet powerful techniques, symptoms, and accept and finally redefine difficult people and situations without
drawn from both Western and Eastern your experience of aches and pains—for losing your dignity or your cool.
traditions, for changing your thinking, good.
relaxing away your stress, simplifying your
life, and renewing your soul.

George D. Zgourides, M.D., Psy.D., is a board-certified family physician, licensed clinical psychologist, author,
and composer with a whole-person approach to wellness and the complexities of modern life. Having earned
advanced degrees in medicine, psychology, theology, and music, Dr. Zgourides is a Diplomate of the American
Board of Family Medicine with many years of experience in education, primary care, and sexual medicine. He
enjoys being a guest on radio and television and has been interviewed by The Wall Street Journal This
Morning, NPR, CBS, and many other media outlets. He also holds active memberships in the American
Academy of Family Practice, Texas Academy of Family Practice, Texas Medical Association, Texas Urological
Society, Sexual Medicine Society of North America, International Society for Sexual Medicine, American
Association of Integrative Medicine, and Association of American Physicians and Surgeons. Dr. Zgourides has
written extensively on optimizing health through integrating medicine and psychology with an emphasis on
evidence-based lifestyle solutions, including his textbook, Human Sexuality: Contemporary Perspectives
(HarperCollins), as well as recently updated second editions of three of his books, Stop Feeling Tired!, Stop
Worrying About Your Health!, and Don’t Let Them Psych You Out! He was previously a tenured member of the
psychology faculty at the University of Portland (Portland, Oregon) and a member of the medical staff and
family medicine residency faculty at John Peter Smith Hospital (Fort Worth, Texas).

To Contact Doctor Z

by eMail - DoctorZ@LivingWholeLivingWell.com

Website - www.LivingWholeLivingWell.com