Page 33 - C:\Users\tinal\OneDrive\Documents\Flip PDF Professional\CHRISTIAN LIFESTYLE MAG SUMMER 19\

Discover The Art of Grilling and

Be Healthy

DELIGHTFUL TREATS CULINARY ARTS

Food should look beautiful and taste great. In addition, it should be healthy for

you. When preparing every meal there are several things to consider. Is it good
for my health, is it low in calories, and will it increase my appetite. You don’t
want to eat foods that will encourage you to eat more. We should not eat
when we are hungry but try to eat plenty healthy snacks during the day. For
example, munch on fruits and vegetables this will help curve your appetite.

Grilling can be so simple and delicious at the same time. It doesn’t take a long
time and it is quite healthy especially when you trim the fat off the meat. It can

be fascinating and mouth watering. Try grilling vegetables, meats and even
fruits for an exciting new adventure. Learn to explore the art of grilling. Sit and
relax while your meal is on the grill. Focus on the art of using fresh new grilling
techniques then simply feast on the results. You can learn to virtually grill any
food to perfection. Keep in mind practice makes perfect! So get started with

this simple recipe.

Grill-luscious medley on a stick

Tender boneless chicken breast, fresh cut carrots, red, green, yellow, and
orange peppers, sweet onions, zucchini, apples and pineapples on a stick.
Served over a bed of brown rice. Served with a spinach salad.

. Cut and cube the boneless chicken breast

. Cut and cube all the vegetables and fruit.
. Rotate each of them on the stick
. Cook your brown rice to a fluffy perfection

. Place it on the grill for 5 -8 minutes
. Serve on a plate over the brown rice.
. Toss spinach, shredded carrots, and a light dressing together add grated
cheese (optional)

Sit back and relax with a delicious healthy grilled meal.

PAGE 33