Page 21 - Godalming Mummies Club

Emma The Made up Mom

*Mindfulness practitioner

*1-1 sessions

*Online courses

*Mental health advocate

*Self care support

*Wellbeing courses for mums

*Workshops for schools and small

businesses

www.emmathemadeupmom.com

Courses can include:

*Mindfulness and relaxation techniques

*Aromatherapy facial and self care tips

*Postnatal fitness

*Parenting support with Nursery nurse/health visitor

(trained in ages 0-19)

*Life admin session

*Information guide. mental health signposting,

journal and local services directory.

*Small, friendly and non judgemental groups.

*Bespoke sessions for well-being

*Practical sessions to help with Anxiety and low mood