Page 26 - Provoke Magazine. Vol9
P. 26
3TIPS FOR PREVENTING
Post-Workout Insomnia
Complete your exercise 3 hours prior to bedtime
Consistently exercise for 6 months
Focus on mid-intensity aerobic workouts
SteadyHEALTH.com
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep. Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months.
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