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How did it go
when you tried HANDY BREATHING?
It’s a good idea to practise even if you’re feeling okay because then you’ll be really good at it when you need it!
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Give Handy Breathing a go next time you feel angry, scared or nervous.
And remember that talking to someone can also help.
Sure Ed! What’s up?
Fred, I’m feeling a bit worried. Can you help me?
