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What CAN WE DO when we are
feeling worried, angry or scared?
This helps our amazing brain focus on
what is going on right now instead of worrying about things that have happened in the past or what might happen in the future. Focusing on the breath in this way can help the brain to relax and help to reduce the stress we feel.
INSTRUCTIONS
When you breathe in use one of your first fingers next to your thumb to trace up the side of each finger
of your other hand.
When you breathe out, trace down the other side of your finger. Continue going slowly up and then down each of your fingers in turn.
You can choose either to stop when you reach your last finger or to move your finger back the way it came.
Make sure you breathe in through your nose... and out through your mouth.
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