Page 38 - Proof
P. 38
“THIS IS GOING TO BE HORRIBLE”
“I KNOW IT WILL GO WRONG”
38
Remember – just because we think something doesn’t make it true!
WATCH OUT FOR THINKING TRAPS!
The unhelpful thought muscle in our brains can sometimes get really strong – and produce lots of UNHELPFUL thoughts. This might make us feel more sad, worried or angry.
Sometimes we might predict that things are going to go wrong in the future...
Sometimes we might have our gloomy thinking cap on – and only see the gloomy side of things or only notice the things THAT GO WRONG.
