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How does coach ow do YOU wake up in the morning? Do you
one sip at a time
living intentionally
set 25 alarms, then press snooze 25 times? Af-
Gina Sampson get H ter that? Do you roll out of bed, schlep down
her team going in to your Keurig and throw in a pod, take the first sip and
the morning? Gina awwwwwww, there it is! Morning! There’s nothing like
the first sip.

With a giant cup of Then, what about the rest of your day? Do you go on
full caffeinated with intention and live your life? I mean truly live it to
INTENTIONALITY its fullest? Or do you live it numb, status quo and medi-
ocrity is fine by you?

What if you lived your life daily with intention? What
do you think could happen? Well that’s exactly what I
do now.

I’ve learned that being clear on what you want is the way
to live, and being intentional is key. I wanted to share
this with my Women’s Group, Intentionally Creating
Your Best You. As a group we were reading, Intentional
Living by, John C. Maxwell. I love to incorporate hands
on learning and wondered how can we do that? Ahhhh-
hh, remember, the first sip? I love my coffee!

How about we set out to be intentional about our day
Contributing Author: by writing our intentions daily on our mugs? Perhaps
GINA SAMPSON this would help to keep the focus in the forefront of our
brains throughout the day. The ladies loved it, I gave
them all mugs with a dry erase marker. We now write
our intention on our mug before going to bed so that
rituals help we not only wake up to it but go to bed with it on our
mind.
processes stick It’s become a fun and humorous way to be consistent

about being intentional daily. Some days I focus on
being fun, positive, happy now, giving, and even some
days a little bad ass!

Having your clients I’ve been able to become consistent with my daily mug.
conduct physical daily It’s helped me tremendously through daily obstacles.
After having a troublesome day staying positive it
rituals helps keep popped in my head that I should write “positive” on my
engagement and mug for the following day. I did just that and it truly
helped me to remember throughout the day that I will
commitment. BE POSITIVE today, sip after positive sip. It bright-
ened my day and put a grin on my face knowing
that I was intentional.
Change is hard, and
breaking routines is even I strive to spread the love of living intention-
ally, it helps us from the inside out. It shows
harder. Integrating the up in such a positive way with everything we
change into an established encounter daily. I post my mug daily on social
media to encourage others to join the jour-
daily routine greatly ney. I’ve enjoyed the comments of friends and
improves success rates! Committing and caring through coffee. family and pray they take the time to invest in
themselves to learn to live life to its fullest, and to
Yes it’s Ladies Night, and the feelings right, live it intentionally.
OH, WHAT A NIGHT!

12 HOT PURSUIT NATION 13