Page 16 - 1st Quarter 2016 PL NLTEST
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order to avoid injury.
Layer your clothing. Most important – you want to be dry. Inside layers are for moisture control, the middle layer is for insula on, and the outer layer is for weather protec on.
Be aware of tree wells and avoid the deep snow around a tree. Use sunscreen and lip gloss (apply every couple of hours). Protect your eyes with good quality goggles or sun glasses. Never ski or snowboard alone.
Know the signs of high-al tude sickness – so be aware of going from low al tudes to 8,000 feet or higher. Check here for informa on on al tude sickness. It is extremely dangerous.
