Page 5 - Meal Plan - Week 3
P. 5

EVERYDAY BREAKFAST




                             (Max. 30-45 min after you wake up)


























             Formula 1 Healthy Meal



                       2 SCOOPS of Formula 1



                      2 SCOOPS OF Protein Drink Mix (PDM)


                      6 to 8 ounces of water



                       Blend or stir with your desire of ice or you can also

                       add hot water



                       Depends to thick you want it



                       More ice = thicker


             Tablets and enhancers.






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