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Yoga/Qi-Gong for all Levels
Instructor Cathleen Donavan - Using breath and movement, open blocked and stagnant energy so the body and mind and spirit can heal. Developing a mind/body practice is life changing. No prior experience necessary. Class Min 6/ Max 10.
Adult Activities
Yoga Basics
Instructor Cathleen Donavan - Start or refresh your yoga journey as your learn the foundation of breath and movement. Poses are slower and focus on safe alignment. Tap into your power in this supportive environment. All levels welcome. Cathleen Donvan Studio
Cathleen Donvan Studio 1458 Woodward Ave.
Resident $75/NR $85
Saturdays: 5/26-5/30 Saturdays: 7/7-8/11
9:00am-10:00am 9:00am-10:00am
1458 Woodward Ave.
Resident $75/NR $85
Thursdays: 5/24-6/28 Sundays: 5/27-7/1 Thursdays: 7/5-8/9 Sundays: 7/8-8/12
9:00am-10:00am 10:00am-11:15am 9:00am-10:00am 10:00am-11:15am
The Lakewood Recreation Department is pleased to offer Jim Engler’s “Homework” home improvement series. Jim is a licensed Master Plumber (OH Lic. #44764-PL) and a Master Electrician (OH Lic. # 44764-EL). He is also a member of the Professional Remodelers of Ohio.
Electrical
Instructor Jim Engler - Does working with elec- tricity frighten you? Our instructor will have you installing light xtures and ceiling fans, rewiring lamps, changing switches, installing dimmers and much more! Class Min 5/Max 30.
Harding Middle School, Room 103 16601 Madison Ave.
Resident $20/NR $30
Wednesday: 6/6 7:00pm-9:00pm
Plumbing
Instructor Jim Engler - Learn plumbing repairs, such as changing a faucet, clearing a clogged drain, installing a garbage disposal, stopping a running toilet, keeping your hot water tank in top shape, and stopping leaks. Class Min 5/Max 30.
Harding Middle School, Room 103 16601 Madison Ave.
Resident $20/NR $30
Wednesday: 6/13 7:00pm-9:00pm
Handyman Skills
Instructor Jim Engler - Learn the secrets of a handyman. Repair broken windows, x doors and windows that stick, install a deadbolt, change a door knob, repair appliances and learn about the tools and products that make it all easy! Class Min 5/Max 30.
Harding Middle School, Room 103 16601 Madison Ave.
Pilates
Instructor Cathleen Donavan - Build core and total body strength and atten and strengthen the midsection. Improves exibility, endurance and balance. Class Min 5/ Max 15.
Cathleen Donvan Studio 1458 Woodward Ave.
Resident $75/NR $85
Saturdays: 6/2-7/7 Saturdays: 3/3-4/7
2:00pm-3:00pm 9:00am-10:00am
*Unlimited Classes ru August 31st for $99!
Earn is water bottle just for attending class!
You may now pre-register by phone using a credit card!
Call 440-356-0337
Credit cards accepted at all locations.
Karen Kilbane kkjazrcize@yahoo.com
Lakewood
Harding Middle School, Cafeteria 16601 Madison Ave.
T/TH 6:00 PM, SAT 8:00 AM and 9:00 AM.
Rocky River
Wellness Center of Fairview Hospital, 3035 WoosterRd. *M/W/F 9:30AM and 5:30PM M/W 6:30 PM, M-TH 8:00 AM M/T/TH 4:30PM
SAT and SUN 10:00 AM *Childcare available Mon./Wed./Fri. AM. for a small fee
*New customers only or those not attending in 6 months or more
Lakewood Recreation 216-529-4081 23
www.lakewoodrecreation.com
Resident $20/NR $30
Wednesday: 6/20
Tiling
Insructor Jim Engler - You will learn the different types of tile, how to apply it and the different surfaces to be used. You will discuss layout, designs and structure prep. That room you have wanted to decorate can become a reality! Class Min 5/Max 30.
Harding Middle School, Room 103 16601 Madison Ave.
Resident $20/NR $30
Wednesday: 6/27
7:00pm-9:00pm
7:00pm-9:00pm