Page 22 - HHH Recipe eBook
P. 22
Chocolate Protein Shake
Protein-Keto meal replacement, post sport or cheat day treat
(check keytone levels before making & check 20 mins after to see effect-stay between 0.5–3.0 mmol/L.)
RECIPE
Ingredients
. Fresh Almond or Hazelnut/coconut milk (unsweetened) or buy organic coconut cream or milk & add nuts (optional add MCT)
. Hemp (protein) organic powder alternate with Flaxseed powder. Maca & Mesquite
. Banana organic
. Dates organic
. Chia seeds organic
. Raw Cacao powder organic
. Turmeric powder . Vanilla extract or pod
. Cinnamon ground
. Ice cubes
. Pinch pink rock salt
. Optional-agave or maple syrup or honey
. Optional-Avocado
. Optional-Organic Coffee
. Optional-Vegan Icecream
Method
Blend all until smooth. Serve in a cold glass or refrigerate until ready to drink. Enjoy the nutritional benefits. Your body will love you!
Page 22
