Page 36 - HHH Recipe eBook
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Mountain Tea
Winter ailments remedy
Dried leaves & flowers of the Greek Sideritis plant (Ironwort).
Contains high levels of antioxidants, large amounts of essential oils, flavonoids, sterols & other phytonutrients.
Brewed in winter when levels of physical activity decrease & colds, aches, & pains increase. Effective on most ailments. Mostly used to combat colds, respiratory problems, indigestion, mild anxiety or depression. Aids immune system and valued for its antioxidants, an anti-inflammatory & to reduce fever. Also reduces blood pressure & protects digestive system.
Can be used in drinks or baked food like cake.
Hot Tea Method
Place 1.5 cups of water in a pot or more for several cups of tea. Some water will evaporate. Bring water to boiling. Add handful of dried leaves & flowers, (optional Orange rind, cinnamon stick) in pot. Cover pot, boil for 3 to 5 mins depending on strength preference. Remove pot from heat, let tea steep for 3 to 5 mins. Strain tea into cup. Drink plain or with Greek Honey or Agave if Vegan or any type of sugar if desired . Enjoy!
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