Page 77 - Izzy coaching flipbook with S6 slides and video

Things to Explore and

Practice

▪ Keep practising the A B C to feeling better.

▪ Every time you work at this, it will increase your

resilience.

A. Catch the B. Decide: is this real C. Work out your 5C Need and think:

prickle and self- danger? “How it could be met better? Do I need

soothe. any help?”

Is this real danger? Is there a

bear chasing me?!

See if you can shift into becoming a

Solution-Finder a bit more every

week.