Page 5 - Flexibility Checklist 2023

Strong Flexibility

Checklist

SKILL I DEMONSTRATED THIS SKILL

2 I CAN TOLERATE NEWNESS & UNCERTAINTY & ADAPT TO CHANGE

Part i MANAGING NEWNESS, UNFAMILIARTY & UNCERTAINTY

a. I can try new experiences e.g. starting a new hobby or club.

b. I can manage meeting new people or being paired with or sitting next to
someone I do not know.

c. When something is new or unfamiliar, I can remember that it will feel normal
after a while e.g. When I move house or school, I know that one day this will
feel just as comfortable and familiar as the home or school I am in now.

d. I cope ok with uncertainty, e.g. not knowing which class I will be in next year,
talking it through if I need to.

Part ii COPING WITH THE UNEXPECTED & ADAPTING TO CHANGE

a. I can cope ok when rules change.

b. I can cope ok when routines change e.g. when I need to sit in a different
place to my normal one or go to a club on a different day.

c. I find it easy to adapt and do things in a different way to the way I am used 5
to.