Page 9 - Flexibility Checklist 2023
P. 9
Strong Flexibility
Checklist
SKILL I DEMONSTRATED THIS SKILL
6. I CAN BE EMOTIONALLY FLEXIBLE & LOOK AT THE WIDER PICTURE
a. When I am experiencing an unpleasant feeling such as sadness, jealousy, shame or
disappointment, I know it will not last forever and I can think of wider positive
things to help soothe myself.
b. When something is difficult or unpleasant, I can remember that this will not be
forever and there will be happier moments ahead.
c. When I am upset by something that has happened, I can take a wider perspective
by thinking of positive things in my life.
