Page 13 - Course Handbook 2023
P. 13
Brain habits (helpful or unhelpful)
strengthen with practice.
WHAT WE KNOW / UNDERSTAND PICTURE PROMPTS
▪ Brains can build and neural circuitry be re-
shaped at any age.
▪ If you practise and repeat something, it will 1 2
become easier to do.
3 4
▪ This is true whether it is a helpful or an
unhelpful habit.
▪ This means that unhelpful habits can
become very strong.
▪ It also means that it IS possible to change
even strong unhelpful habits into more
helpful ones – but it will take time.
