Page 53 - THE EMPOWERMENT APPROACH SEQUENCE WITH VIDEOS
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Not enough cortisol can cause problems too
Cortisol just right: Growth Stress Cortisol too low: Cortisol too high
Enough cortisol is released to motivate us Not enough cortisol is released. Low Too much cortisol. We may feel wired and
and keep us on our toes. energy levels. Decreased stress tolerance. anxious. Decreased stress tolerance.
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