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Help children to keep a check on their Stress Balloons
CONTENT & CALM POSITIVE STRESS TOLERABLE STRESS TOXIC STRESS
Feel good chemicals released into the Temporary and mild increase in stress Significant increase in stress hormones Stress response system activated for too
body through positive experiences e.g. hormones. E.g. a new experience, a yet buffered by supportive network of long. Not enough protection to act as
good connections or success in tasks. challenging task, an exam or an family, friends and colleagues. E.g. death buffers. E.g. ongoing violence or neglect.
Leads to repair to the body and interview. of a loved one or serious incident. Leads to long term health issues &
greater resilience in times of stress. Leads to resilience, confidence & Leads to adaptation & recovery. Executive Function Skill difficulties.
good coping skills.
